Your programs
Omni to veggie
Personalized support for €200
You would like to switch to a more plant-based diet,but you ask yourself:
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You don't know how to go about it or where to start?
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Are you afraid of deficiencies, of being in poor health?
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Are you afraid of not knowing what to eat?
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Afraid to say goodbye to your favorite dishes?
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What to say to those around you? How to manage invitations?
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Where can I find reliable information?
You've come to the right place and this program is for you!
What you will find in this program
Shopping lists of essentials to have at home
Vegetarian and Vegan Recipe Ebooks
Beginner's Guide to Veggie
Understand the basics of nutrition
Food for thought on plant-based food
Access to a private group with veggie apprentices like you
Answers to your practical, scientific and social questions
Coaching sessions with me
"Omni To Veggie" is the complete guide to a healthy and sustainable vegetable diet.
This support program helps you rethink your diet, so that it is aligned with your values, without compromising your pleasure and your health!
Your starting position:
❌ You're not sure you're getting all the nutrients you need
❌ You are afraid of being deficient
❌ Do you want to vary the protein sources
❌ You have trouble finding your way around all the recommendations
(food supplements, soy, b12, etc.)
❌T u don't know how to eat balanced / balance your plates
General situation
After joining “Omni to veggie”:
✅ We take stock.
✅ We use sourced documents, we rely on international studies.
✅ You can immediately put the advice into practice and plant your diet according to your desires!
❌ You lack recipe ideas
❌ Your plates all look the same
❌ You find it difficult to do without certain products that you would like to leave behind (eggs, milk, cheese, cream…)
❌ You lack time to cook
❌ You find it difficult to organize your shopping and your cupboards to always have good resources available
Receipts
✅ Simple, balanced and gourmet recipes
✅ An exchange group to share our inspirations
✅ The "must-haves", foods to discover, tips for getting organized on a daily basis
❌ You can't say "no" in certain contexts (family meals, restaurants...)
❌ Difficulty explaining your positioning: lack of arguments, resources, numbers...
❌ Food is a difficult subject within your close family circle (spouse, child...)
❌ You would like to be an example but you lack knowledge
❌ Your loved ones don't understand the climate emergency, or you live with people who are not sensitive to it...
The social aspect
✅ You are sufficiently informed to assert your arguments
✅ We're developing your role as an "ambassador" of vegetable food
✅ I'm here to support us to discuss it together because I experienced the same thing!
❌ You have already tried one or more times to change your diet without success.
❌ You feel a blockage, you are “conditioned” to eat animal products even if you would like to do without them.
❌ You have trouble setting up new habits.
❌ You're convinced it's the right thing to do but you need help implementing it.
The mindset
✅ We're setting up a tracker to help you implement new habits based on your goals.
✅ Thanks to a mix of resources that I offer you, we come to find your "why", a source of motivation that will help you stay the course.
✅ I accompany you throughout your journey, by message and video.
Personalized coaching 4x20 minutes
Once you have access to the program, you can make 4 appointments of 20 minutes with me in video.We take stock of your expectations and your objectives, so that the program helps you the best!
Whatever your goal, I'll help you achieve it as quickly as possible, and to have all the keys in hand to finally be able to act effectively, today.
Together we will:
✅ Reduce your consumption of meat and fish
✅ Have keys to talk about it to those around you
✅ Better balance your plates so that your diet is your daily ally
✅ Understanding the basics of nutrition
✅ Establish long-term healthy habits
✅ Eat more variety, discover new recipes
✅ Ensure support in your approach
You are not alone in this process
Find the other participants on the network you prefer
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Telegram : Instant and private chat channel. Join the channel to take advantage of the recipes shared by participants on a daily basis.
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Facebook group : A Facebook group is available to keep in touch, bring together all the participants, gather all our best advice...
